Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Sweetened Canned Applesauce with Salt:
Bottled Apple Juice with Vitamin C has 1.6 times more Vitamin B1 and 22.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Sweetened Canned Applesauce with Salt have similar amounts of Vitamin B5 per 100 g.
Both Bottled Apple Juice with Vitamin C as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Sweetened Canned Applesauce with Salt:
Bottled Apple Juice with Vitamin C has 1.7 times more Magnesium and 1.7 times more Potassium than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 3.6 times more Copper, 2.9 times more Iron and 7 times more Sodium than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Sweetened Canned Applesauce with Salt have similar amounts of Manganese, Phosphorus and Water per 100 g.
Both Bottled Apple Juice with Vitamin C as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Canned Applesauce with Salt contains 1.7 times more Energy, 1.8 times more Carbohydrate and 6 times more Fiber than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.