Comparing Nutrients in 100 grams Apple Juice with Vitamin C VS Applesauce, canned, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Apple Juice with Vitamin C	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.45% 42kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.071% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	8.67% 11.3g	130g per day for Men 19-50 years
Sugars	13.3% 9.6g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.9% 5.73g	8.1% 5.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 1.26g	% 1.13g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	2.17% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.46% 0.073mg	0.53% 0.084mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.98% 0.049mg	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.8% 38.5mg	23.6% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	1.33% 0.012mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	2.97% 101mg	2.18% 74mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.4% 88.2g	2.4% 88.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Applesauce, canned, unsweetened, with added ascorbic acid:

• Bottled Apple Juice with Vitamin C has 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
• While Applesauce, canned, unsweetened, with added ascorbic acid contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 16 times more Vitamin E than Bottled Apple Juice with Vitamin C.
• Both Bottled Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Vitamin B1 per 100 g.
• Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Applesauce, canned, unsweetened, with added ascorbic acid:

• Bottled Apple Juice with Vitamin C has 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
• While Applesauce, canned, unsweetened, with added ascorbic acid contains 2.3 times more Copper and 1.9 times more Iron than Bottled Apple Juice with Vitamin C.
• Both Bottled Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Water per 100 g.
• Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Applesauce, canned, unsweetened, with added ascorbic acid contains 5.5 times more Fiber than Bottled Apple Juice with Vitamin C.
• Both Bottled Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 g.
• Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.