Lets compare vitamin content per 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
Applesauce, canned, unsweetened, with added ascorbic acid has 2 times more Vitamin B1 and 12.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Sweetened Canned Applesauce with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Applesauce, canned, unsweetened, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
Applesauce, canned, unsweetened, with added ascorbic acid has 1.2 times more Potassium than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 1.6 times more Copper, 1.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus and 14 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Sweetened Canned Applesauce with Salt have similar amounts of Water per 100 g.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Canned Applesauce with Salt contains 1.8 times more Energy and 1.8 times more Carbohydrate than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Sweetened Canned Applesauce with Salt have similar amounts of Fiber per 100 g.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.