Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Applesauce, canned, unsweetened, with added ascorbic acid:
Bottled Apple Juice with Vitamin C has 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 16 times more Vitamin E than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Vitamin B1 per 14 oz.
Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Applesauce, canned, unsweetened, with added ascorbic acid:
Bottled Apple Juice with Vitamin C has 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 2.3 times more Copper and 1.9 times more Iron than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Water per 14 oz.
Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Applesauce, canned, unsweetened, with added ascorbic acid contains 5.5 times more Fiber than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 14 oz.
Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.