Nutrient Comparison: Apple Juice with Vitamin C VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C vs Pink Grapefruit Juice:
- 7 oz of Raw Pink Grapefruit Juice contain more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Pink Grapefruit Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C vs Pink Grapefruit Juice:
- 7 ounces of Apple Juice with Vitamin C have 3.7 times more Manganese than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 2.8 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Pink Grapefruit Juice contain similar levels of Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apple Juice with Vitamin C have 1.2 times more Carbohydrate than Pink Grapefruit Juice.
- Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.