Comparing Nutrients in 1 kilogram Apple Juice with Vitamin C VS Pink Grapefruit Juice

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Pink Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Apple Juice with Vitamin C	Pink Grapefruit Juice	Recommended Dietary Allowance
Energy	16% 460kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	70.8% 92g	130g per day for Men 19-50 years
Sugars	133% 96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	79% 57.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	NA	g per day for Men 19-50 years
Sucrose	% 12.6g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	1.8% 1g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Pink Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	37.8% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 385mg	422% 380mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Pink Grapefruit Juice	Recommended Dietary Allowance
Calcium	8% 80mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	9.78% 391μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	47.6% 1620mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	24% 882g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C VS Pink Grapefruit Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C versus 1 kg of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C vs Pink Grapefruit Juice:

• 1 kg of Raw Pink Grapefruit Juice contains more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Pink Grapefruit Juice provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apple Juice with Vitamin C vs Pink Grapefruit Juice:

• 1 kilogram of Apple Juice with Vitamin C has 3.7 times more Manganese than Pink Grapefruit Juice.
• While 1 kg of Raw Pink Grapefruit Juice contains 2.8 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Pink Grapefruit Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Manganese
• Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apple Juice with Vitamin C has 1.2 times more Carbohydrate than Pink Grapefruit Juice.
• Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.