Nutrient Comparison: Pink Grapefruit Juice VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice versus 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Pink Grapefruit Juice has 22 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 1.5 times more Vitamin B2 than Raw Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Pink Grapefruit Juice has 1.2 times more Copper, 4 times more Magnesium, 3 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Pink Grapefruit Juice and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Pink Grapefruit Juice and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of macro-nutrients per 1 kg
- Both Pink Grapefruit Juice and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Pink Grapefruit Juice as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.