Nutrient Comparison: Pink Grapefruit Juice VS Applesauce, canned, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice versus 100 g of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 grams of Pink Grapefruit Juice have 22 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 g of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Vitamin B2 than Raw Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 grams of Pink Grapefruit Juice have 1.2 times more Copper, 4 times more Magnesium, 3 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Pink Grapefruit Juice and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per 100 grams.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Pink Grapefruit Juice and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of macro-nutrients per 100 g
- Both Pink Grapefruit Juice and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Pink Grapefruit Juice as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.