Nutrient Comparison: Pink Grapefruit Juice VS Applesauce, canned, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Pink Grapefruit Juice have 22 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Vitamin B2 than Raw Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Pink Grapefruit Juice have 1.2 times more Copper, 4 times more Magnesium, 3 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Pink Grapefruit Juice and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Pink Grapefruit Juice and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of macro-nutrients per 7 oz
- Both Pink Grapefruit Juice and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Pink Grapefruit Juice as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.