Comparing Nutrients in 1 kilogram Applesauce, canned, unsweetened, with added ascorbic acid VS Peach nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%
Peach nectar, canned, with added ascorbic acid	2%	9%	89%

Macro Nutrients

	Applesauce, canned, unsweetened, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	14.5% 420kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	7% 2.24g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	0.71% 0.12g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	92% 119g	130g per day for Men 19-50 years
Sugars	130% 94g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81% 58.8g	74.2% 53.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	% 52.3g	g per day for Men 19-50 years
Sucrose	% 11.3g	% 5.5g	g per day for Men 19-50 years
Fiber	29% 11g	2.63% 1g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Applesauce, canned, unsweetened, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.25% 0.84mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	236% 212mg	336% 302mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Applesauce, canned, unsweetened, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	4% 40mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	24% 882g	23.6% 873g	3700g per day for Men 19-50 years

Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Peach nectar, canned, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:

• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid has 1.5 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
• While 1 kg of Peach nectar, canned, with added ascorbic acid contains 28 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin C and 3.8 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
• 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Applesauce, canned, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:

• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid has 1.5 times more Copper, 3.3 times more Iron and 1.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid has 11 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• While 1 kg of Peach nectar, canned, with added ascorbic acid contains 19 times more Omega 3 than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3
• 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.