Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 28 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin C and 3.8 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Copper, 3.3 times more Iron and 1.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 11 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 19 times more Omega 3 than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.