Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.8 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 23.5 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 3.2 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.8 times more Copper, 3.9 times more Iron, 2.1 times more Manganese, 1.8 times more Potassium and 1.2 times more Water than Peach nectar, canned, with added ascorbic acid.
- While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 1.4 times more Magnesium than Applesauce, canned, unsweetened, with added ascorbic acid.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium
- 500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Manganese
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Fructose and 13.1 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 16 times more Omega 3 than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3
- 500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 500 calories.