Comparing Nutrients in 500 calories Peach nectar, canned, with added ascorbic acidVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Peach nectar, canned, with added ascorbic acid
1000g
Sweetened Canned Applesauce with Salt
658g
Sweetened Canned Applesauce with Salt has 1.5 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Sweetened Canned Applesauce with Salt?
Peach Nectar, Canned, With Added Ascorbic Acid VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
500 calories of Peach nectar, canned, with added ascorbic acid have 42.6 times more Vitamin A, 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 27 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Peach nectar, canned, with added ascorbic acid and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Both Peach nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
500 calories of Peach nectar, canned, with added ascorbic acid have 2.5 times more Magnesium, 1.2 times more Potassium and 1.7 times more Water than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 1.6 times more Copper, 3.3 times more Iron, 3.5 times more Manganese and 2.3 times more Sodium than Peach nectar, canned, with added ascorbic acid.
500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Manganese
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium
Both Peach nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peach nectar, canned, with added ascorbic acid have 9.6 times more Omega 3 than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 7.9 times more Fiber than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein in 500 calories.