Comparing Nutrients in 500 calories Sweetened Canned Applesauce with Salt VS Pear nectar, canned, with added ascorbic acid

Weight per 500 calories

• Sweetened Canned Applesauce with Salt: 658g
• Pear nectar, canned, with added ascorbic acid: 833g

Sweetened Canned Applesauce with Salt has 1.3 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Pear nectar, canned, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Canned Applesauce with Salt	1%	2%	97%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Sweetened Canned Applesauce with Salt	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.22% 1.2g	0.086% 0.083g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.026% 0.008g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	NA	1.6g per day for Men 19-50 years
Omega 6	1.74% 0.3g	0.15% 0.025g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	101% 131g	130g per day for Men 19-50 years
Sugars	NA	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.8% 7.9g	13% 5g	38g per day for Men 19-50 years
Protein	2.1% 1.2g	1.64% 0.92g	56g per day for Men 19-50 years

Vitamins

	Sweetened Canned Applesauce with Salt	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.73% 6.58μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.13% 0.086mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	8.33% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.73% 1.24mg	6.67% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.84% 0.34mg	3.67% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	8.97% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.64% 6.58μg	2.1% 8.33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	250% 225mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Canned Applesauce with Salt	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	2.63% 26.3mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	31.4% 0.28mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.48% 99μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	4.7% 19.7mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.58% 46mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	12% 401mg	3.2% 108mg	3400mg per day for Men 19-50 years
Selenium	3.6% 1.97μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	2.22% 33.3mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.26mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	14% 524g	19% 700g	3700g per day for Men 19-50 years

Sweetened Canned Applesauce With Salt VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Pear nectar, canned, with added ascorbic acid?

Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Pear nectar, canned, with added ascorbic acid:

• 500 calories of Sweetened Canned Applesauce with Salt have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 20.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• 500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Pear nectar, canned, with added ascorbic acid:

• 500 calories of Sweetened Canned Applesauce with Salt have 2 times more Manganese, 3.7 times more Potassium and 5.5 times more Sodium than Pear nectar, canned, with added ascorbic acid.
• While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 2 times more Copper and 1.3 times more Water than Sweetened Canned Applesauce with Salt.
• Both Sweetened Canned Applesauce with Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Iron per 500 calories.
• 500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
• Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweetened Canned Applesauce with Salt have 1.6 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• Both Sweetened Canned Applesauce with Salt and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 500 calories.