Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Pear nectar, canned, with added ascorbic acid
500g
Sweetened Canned Applesauce with Salt has 1.3 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Pear nectar, canned, with added ascorbic acid?
Sweetened Canned Applesauce With Salt VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Pear nectar, canned, with added ascorbic acid:
300 calories of Sweetened Canned Applesauce with Salt have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 20.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Pear nectar, canned, with added ascorbic acid:
300 calories of Sweetened Canned Applesauce with Salt have 2 times more Manganese, 3.7 times more Potassium and 5.5 times more Sodium than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 2 times more Copper and 1.3 times more Water than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Iron per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 1.6 times more Fiber than Pear nectar, canned, with added ascorbic acid.
Both Sweetened Canned Applesauce with Salt and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 300 calories.