Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Pear nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Sweetened Canned Applesauce with Salt have 2.2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 15.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin C
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Iron and 2.5 times more Manganese than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Copper than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese
- Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate and 2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in five ounces.