Comparing Nutrients in 7 ounces Sweetened Canned Applesauce with Salt VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Sweetened Canned Applesauce with Salt	1%	2%	97%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Sweetened Canned Applesauce with Salt	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	5.2% 151kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.5g	24% 31.3g	130g per day for Men 19-50 years
Sugars	NA	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Sweetened Canned Applesauce with Salt	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Canned Applesauce with Salt	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	0.76% 25.8mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.27% 158g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Pear nectar, canned, with added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweetened Canned Applesauce with Salt versus 7 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce with Salt vs Pear nectar, canned, with added ascorbic acid:

• 7 ounces of Sweetened Canned Applesauce with Salt have 2.2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• While 7 oz of Pear nectar, canned, with added ascorbic acid contain 15.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin C
• 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweetened Canned Applesauce with Salt vs Pear nectar, canned, with added ascorbic acid:

• 7 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Iron and 2.5 times more Manganese than Pear nectar, canned, with added ascorbic acid.
• While 7 oz of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Copper than Sweetened Canned Applesauce with Salt.
• Both Sweetened Canned Applesauce with Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
• 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese
• Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate and 2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Sweetened Canned Applesauce with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in seven ounces.