Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Canned Applesauce with Salt versus 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Vitamin B2 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.5 times more Vitamin B1, 3.8 times more Vitamin B6, 18 times more Vitamin B9 and 25.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2
- Both Sweetened Canned Applesauce with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Copper, 4 times more Magnesium, 6.7 times more Manganese and 2.1 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Potassium
- Both Sweetened Canned Applesauce with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Canned Applesauce with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 6 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Sweetened Canned Applesauce with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.