Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Sweetened Canned Applesauce with Salt has 1.4 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Sweetened Canned Applesauce with Salt
1%
2%
97%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Sweetened Canned Applesauce With Salt VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 6.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 25.8 times more Vitamin B9 and 36.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Sweetened Canned Applesauce with Salt have 9.8 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.7 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweetened Canned Applesauce with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 4.2 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.9 times more Omega 3 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
Both Sweetened Canned Applesauce with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 300 calories.