Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Bartlett Pears
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Bartlett Pears
476g
Sweetened Canned Applesauce with Salt has 1.2 times more energy per 100g than Bartlett Pears. It has average energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Bartlett Pears?
Sweetened Canned Applesauce With Salt VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Bartlett Pears?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Bartlett Pears:
300 kcal of Raw Bartlett Pears contain 7.2 times more Vitamin B9 and 3.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Bartlett Pears provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Bartlett Pears:
300 calories of Sweetened Canned Applesauce with Salt have 1.5 times more Iron, 1.7 times more Manganese and 23.2 times more Sodium than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 2.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Bartlett Pears contain 3.1 times more Fiber than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears provide inadequate amounts of Protein in 300 calories.