Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Bartlett Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce with Salt versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce with Salt vs Bartlett Pears:
- 1 lb of Raw Bartlett Pears contains 2.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce with Salt vs Bartlett Pears:
- 1 pound of Sweetened Canned Applesauce with Salt has 1.8 times more Iron and 2 times more Manganese than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 1.8 times more Copper and 1.7 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Bartlett Pears contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
- 1 pound of Bartlett Pears lack sufficient amounts of Manganese
- Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Canned Applesauce with Salt has 1.2 times more Energy and 1.3 times more Carbohydrate than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 2.6 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears provide inadequate amounts of Protein in one pound.