Comparing Nutrients in 100 grams Sweetened Canned Applesauce with Salt VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Sweetened Canned Applesauce with Salt	1%	2%	97%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Sweetened Canned Applesauce with Salt	Bartlett Pears	Recommended Dietary Allowance
Energy	2.62% 76kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	NA	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.045g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	11.5% 15g	130g per day for Men 19-50 years
Sugars	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.32% 6.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Sweetened Canned Applesauce with Salt	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.18% 0.19mg	1.03% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	0.84% 0.042mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.17% 3.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Canned Applesauce with Salt	Bartlett Pears	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	4.78% 0.043mg	8.67% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	2.38% 0.19mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	3.26% 0.075mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	2.97% 101mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	2.27% 84g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Bartlett Pears per 100 g

Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce with Salt versus 100 g of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Bartlett Pears:

• 100 g of Raw Bartlett Pears contain 2.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin C
• Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in 100 grams.

Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Bartlett Pears:

• 100 grams of Sweetened Canned Applesauce with Salt have 1.8 times more Iron and 2 times more Manganese than Bartlett Pears.
• While 100 g of Raw Bartlett Pears contain 1.8 times more Copper and 1.7 times more Potassium than Sweetened Canned Applesauce with Salt.
• Both Sweetened Canned Applesauce with Salt and Bartlett Pears contain similar levels of Water per 100 grams.
• 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
• 100 grams of Bartlett Pears lack sufficient amounts of Manganese
• Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweetened Canned Applesauce with Salt have 1.2 times more Energy and 1.3 times more Carbohydrate than Bartlett Pears.
• While 100 g of Raw Bartlett Pears contain 2.6 times more Fiber than Sweetened Canned Applesauce with Salt.
• Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears provide inadequate amounts of Protein in 100 grams.