Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce with Salt versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce with Salt vs Bartlett Pears:
- 14 oz of Raw Bartlett Pears contain 2.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce with Salt vs Bartlett Pears:
- 14 ounces of Sweetened Canned Applesauce with Salt have 1.8 times more Iron and 2 times more Manganese than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 1.8 times more Copper and 1.7 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Bartlett Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
- 14 ounces of Bartlett Pears lack sufficient amounts of Manganese
- Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce with Salt have 1.2 times more Energy and 1.3 times more Carbohydrate than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 2.6 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt as well as Raw Bartlett Pears provide inadequate amounts of Protein in 14 ounces.