Comparing Nutrients in 14 ounces Bartlett Pears VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Energy	8.62% 250kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	46% 59.6g	45.6% 59.3g	130g per day for Men 19-50 years
Sugars	53% 38.5g	52.2% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	35.5% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.92g	% 11g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 1.03g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	31.3% 12g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.07% 0.65mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.33% 0.17mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	9.66% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	9.03% 334g	9.04% 334g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bartlett Pears vs Red Anjou Pears:

• Raw Red Anjou Pears contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 14 oz.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Bartlett Pears vs Red Anjou Pears:

• Raw Red Anjou Pears contain 1.5 times more Manganese and 1.6 times more Zinc than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 14 oz
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 14 oz.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.