Comparing Nutrients in 300 calories Bartlett Pears VS Red Anjou Pears

Weight per 300 calories

• Bartlett Pears: 476g
• Red Anjou Pears: 484g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Bartlett Pears or Red Anjou Pears?

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.76g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	55.6% 72.3g	130g per day for Men 19-50 years
Sugars	63.6% 46g	63.7% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.4% 32g	43.2% 31.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 13.3g	g per day for Men 19-50 years
Sucrose	% 2.05g	% 1.26g	g per day for Men 19-50 years
Fiber	39% 14.8g	38.2% 14.5g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	2.85% 1.6g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0.53% 4.76μg	0.54% 4.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.76% 0.057mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.52% 0.12mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	5.13% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.52% 0.12mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.14% 28.6μg	8.47% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	28% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	19.8% 23.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Calcium	4.3% 43mg	5.32% 53.2mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	37.6% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	6.8% 28.6mg	8.06% 34mg	420mg per day for Men 19-50 years
Manganese	7.66% 0.18mg	11.8% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	9% 63mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	0.87% 0.48μg	0.88% 0.48μg	55μg per day for Men 19-50 years
Sodium	0.32% 4.76mg	0.32% 4.84mg	1500mg per day for Men 19-50 years
Zinc	3.46% 0.38mg	5.7% 0.63mg	11mg per day for Men 19-50 years
Water	11% 401g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Bartlett Pears vs Red Anjou Pears:

• Raw Red Anjou Pears contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E per 300 kcal.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Bartlett Pears vs Red Anjou Pears:

• Raw Red Anjou Pears contain 1.5 times more Manganese and 1.7 times more Zinc than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 300 kcal.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 300 kcal
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 kcal.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.