Comparing Nutrients in 1 kilogram Bartlett Pears VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Energy	21.7% 630kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	115% 149g	130g per day for Men 19-50 years
Sugars	134% 97g	132% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67.6g	89.4% 64.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 27.4g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 2.6g	g per day for Men 19-50 years
Fiber	81.6% 31g	79% 30g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	57.8% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Calcium	9% 90mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	22.7% 841g	22.8% 842g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Red Anjou Pears:

• Raw Red Anjou Pears contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 1 kg.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Bartlett Pears vs Red Anjou Pears:

• Raw Red Anjou Pears contain 1.5 times more Manganese and 1.6 times more Zinc than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 1 kg.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 1 kg
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 1 kg.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.