Comparing Nutrients in 7 ounces Bartlett Pears VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Energy	4.3% 125kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	23% 29.6g	130g per day for Men 19-50 years
Sugars	26.5% 19.2g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 5.44g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 0.52g	g per day for Men 19-50 years
Fiber	16% 6.15g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.5% 167g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Bartlett Pears vs Red Anjou Pears:

• Raw Red Anjou Pears contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 7 oz.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Bartlett Pears vs Red Anjou Pears:

• Raw Red Anjou Pears contain 1.5 times more Manganese and 1.6 times more Zinc than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 7 oz.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 7 oz
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 7 oz.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.