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Comparing Nutrients in 300 calories Red Anjou PearsVS Bosc Pears

Weight per 300 calories

Red Anjou Pears
484g
Bosc Pears
448g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Red Anjou Pears or Bosc Pears?

Macros Ratio

Protein Fat Carbs

Red Anjou Pears
2%
2%
96%
Bosc Pears
2%
1%
97%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g
Fat
0.42%0.4g
0.68 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.6%72.3g
Carbohydrate
55.5%72g
72.3 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.7%46g
Sugars
63%46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46 gvs46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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43.2%31.4g
Fructose
35%25.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
31.4 gvs25.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.3g
Glucose
%11g
13.3 gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.26g
Sucrose
%9.45g
1.26 gvs9.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.2%14.5g
Fiber
36.5%14g
14.5 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.85%1.6g
Protein
2.88%1.6g
1.6 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.54%4.84μg
Vitamin A
0.5%4.48μg
RAE, retinol activity equivalents
4.84 μgvs4.48 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.84%0.058mg
Vitamin B1
4.48%0.054mg
Thiamine
0.058 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.14mg
Vitamin B2
7.92%0.1mg
Riboflavin
0.14 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg
Vitamin B3
4.25%0.68mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs0.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.13%0.26mg
Vitamin B5
5.1%0.26mg
Pantothenic acid
0.26 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg
Vitamin B6
7.23%0.094mg
Pyridoxine
0.19 mgvs0.094 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.47%34μg
Vitamin B9
7.84%31.3μg
Folates and Folic Acid
34 μgvs31.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28%25mg
Vitamin C
14%12.5mg
Ascorbic acid
25 mgvs12.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.87%0.58mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
0.58 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.8%23.7μg
Vitamin K
19.4%23.3μg
Phytomenadione or phylloquinone
23.7 μgvs23.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.32%53.2mg
Calcium
4.48%44.8mg
53.2 mgvs44.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.6%0.34mg
Copper
51.7%0.47mg
0.34 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg
Iron
8.4%0.67mg
0.92 mgvs0.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.06%34mg
Magnesium
7.46%31.3mg
34 mgvs31.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.8%0.27mg
Manganese
9.15%0.21mg
0.27 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg
Phosphorus
8.96%62.7mg
63 mgvs62.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%595mg
Potassium
16%546mg
595 mgvs546 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.88%0.48μg
Selenium
0%0μg
0.48 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.84mg
Sodium
0.3%4.48mg
4.84 mgvs4.48 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.7%0.63mg
Zinc
5.3%0.58mg
0.63 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%408g
Water
10%372g
408 gvs372 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Red Anjou Pears vs Bosc Pears:
Comparing minerals per 300 calories for Red Anjou Pears vs Bosc Pears:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: