Comparing Nutrients in 7 ounces Sweetened Canned Applesauce with Salt VS Pink Grapefruit Juice

Macros Ratio

	Protein	Fat	Carbs
Sweetened Canned Applesauce with Salt	1%	2%	97%
Pink Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Sweetened Canned Applesauce with Salt	Pink Grapefruit Juice	Recommended Dietary Allowance
Energy	5.2% 151kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.5g	14% 18.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	NA	38g per day for Men 19-50 years
Protein	0.64% 0.36g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Sweetened Canned Applesauce with Salt	Pink Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Canned Applesauce with Salt	Pink Grapefruit Juice	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	7.28% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.27% 158g	4.83% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce with Salt vs Pink Grapefruit Juice:

• Sweetened Canned Applesauce with Salt has 1.4 times more Vitamin B2 than Raw Pink Grapefruit Juice.
• While Raw Pink Grapefruit Juice contains 22 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 22.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• Both Sweetened Canned Applesauce with Salt and Raw Pink Grapefruit Juice have similar amounts of Vitamin B3 per 7 oz.
• Both Sweetened Canned Applesauce with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweetened Canned Applesauce with Salt vs Pink Grapefruit Juice:

• Sweetened Canned Applesauce with Salt has 1.3 times more Copper, 1.8 times more Iron, 3.8 times more Manganese and 28 times more Sodium than Raw Pink Grapefruit Juice.
• While Raw Pink Grapefruit Juice contains 4 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Sweetened Canned Applesauce with Salt.
• Both Sweetened Canned Applesauce with Salt and Raw Pink Grapefruit Juice have similar amounts of Water per 7 oz.
• Both Sweetened Canned Applesauce with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Calcium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sweetened Canned Applesauce with Salt has 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Pink Grapefruit Juice.
• Both Sweetened Canned Applesauce with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.