Comparing Nutrients in 7 ounces Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Energy	3.63% 105kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	NA	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	23% 29.8g	130g per day for Men 19-50 years
Sugars	27.3% 20g	26.5% 19.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.56g	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 3.04g	% 0.85g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	16% 6.15g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.47% 0.39mg	2.03% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	1.67% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.27% 11μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	3.2% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.5% 167g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Bartlett Pears:

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 4.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 10 times more Vitamin C than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 12.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Vitamin B2 per 7 oz.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Bartlett Pears:

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Copper and Water per 7 oz.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Bartlett Pears contain 1.8 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.