Comparing Nutrients in 1 pound Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Energy	8.3% 240kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	NA	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	45% 58.4g	52.4% 68g	130g per day for Men 19-50 years
Sugars	62.4% 45.3g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.3g	42.3% 30.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 11.3g	g per day for Men 19-50 years
Sucrose	% 6.94g	% 1.95g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	37% 14g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.64% 0.9mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	221% 199mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.62% 25μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.6% 392g	10.3% 382g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Bartlett Pears:

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 4.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 10 times more Vitamin C than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 12.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Vitamin B2 per 1 lb.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Bartlett Pears:

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Copper and Water per 1 lb.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Bartlett Pears contain 1.8 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 lb.