Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Bartlett Pears

Weight per 500 calories

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 943g
• Bartlett Pears: 794g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Bartlett Pears?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	NA	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	92% 119g	130g per day for Men 19-50 years
Sugars	130% 94g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.6% 36g	74% 53.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44g	% 20g	g per day for Men 19-50 years
Sucrose	% 14.4g	% 3.4g	g per day for Men 19-50 years
Fiber	4.97% 1.9g	64.7% 24.6g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	459% 413mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.26% 0.19mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Calcium	12.3% 123mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	72.3% 0.65mg	68.8% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.92mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	207% 4.75mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.5mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	23.6% 802mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	9.43% 1.04mg	5.77% 0.63mg	11mg per day for Men 19-50 years
Water	22% 815g	18% 668g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Bartlett Pears:

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 5.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 5 times more Vitamin E and 10.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Vitamin B2 per 500 kcal.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Bartlett Pears:

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.7 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 16.2 times more Manganese, 1.5 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Raw Bartlett Pears.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Copper and Phosphorus per 500 kcal.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.2 times more Sugars than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 1.5 times more Fructose and 13 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.