Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:
- 7 oz of Raw Pink Grapefruit Juice contain more Vitamin A, 20 times more Vitamin B1, 8.6 times more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and 1.4 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 2 times more Copper and 1.3 times more Iron than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 4 times more Magnesium, 5 times more Phosphorus and 12.5 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.5 times more Energy and 1.7 times more Carbohydrate than Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 and Protein in seven ounces.