Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Peach nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:
- 7 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 30 times more Vitamin B1 and 2.6 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Pear nectar, canned, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 3.7 times more Copper and 3.7 times more Iron than Peach nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper and Iron
- Both Pear nectar, canned, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate and 1.4 times more Sugars than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.