Pear Nectar, Canned, With Added Ascorbic Acid VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Pear nectar, canned, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:
- 500 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 36 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Pear nectar, canned, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:
- 500 calories of Pear nectar, canned, with added ascorbic acid have 3.1 times more Copper, 3.1 times more Iron and 1.8 times more Manganese than Peach nectar, canned, with added ascorbic acid.
- While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 2 times more Magnesium and 4.6 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 500 calories.
- 500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium and Potassium
- 500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Manganese
- Both Pear nectar, canned, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pear nectar, canned, with added ascorbic acid have 5 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pear nectar, canned, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 500 calories.