Comparing Nutrients in 1 pound Pear nectar, canned, with added ascorbic acid VS Peach nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Peach nectar, canned, with added ascorbic acid	2%	9%	89%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	9.4% 272kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	3.18% 1g	32g per day for Men 19-50 years
Omega 3	NA	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	41.6% 54g	130g per day for Men 19-50 years
Sugars	95% 68.8g	70% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.7g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.63% 0.58mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	136% 122mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	1.35% 54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.3% 381g	10.7% 396g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:

• Peach nectar, canned, with added ascorbic acid contains more Vitamin A, 30 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid have similar amounts of Vitamin C per 1 lb.
• Both Pear nectar, canned, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:

• Pear nectar, canned, with added ascorbic acid has 3.7 times more Copper, 3.7 times more Iron and 2.1 times more Manganese than Peach nectar, canned, with added ascorbic acid.
• While Peach nectar, canned, with added ascorbic acid contains 1.7 times more Magnesium and 3.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid have similar amounts of Water per 1 lb.
• Both Pear nectar, canned, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Calcium, Phosphorus and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pear nectar, canned, with added ascorbic acid has 1.3 times more Carbohydrate, 1.4 times more Sugars and 6 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid have similar amounts of Energy per 1 lb.
• Both Pear nectar, canned, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.