Peach Nectar, Canned, With Added Ascorbic Acid VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 500 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A and 32.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.5 times more Vitamin B6, 17 times more Vitamin B9 and 1.4 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
- 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 34 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per 500 calories.
- 500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Peach nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peach nectar, canned, with added ascorbic acid have 3.4 times more Omega 3 and 1.5 times more Fructose than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Peach nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.