Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 28 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 17.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.4 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Peach nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
- 14 oz of Sweetened Canned Applesauce with Salt contain 2.4 times more Copper, 5 times more Iron and 5.4 times more Manganese than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Manganese
- Both Peach nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 6.3 times more Omega 3 than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.5 times more Energy, 1.7 times more Carbohydrate and 12 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.