Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 1.3 times more Vitamin A and 1.5 times more Vitamin B1 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 3.8 times more Vitamin B5, 10 times more Vitamin B9 and 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Pink Grapefruit Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:
- 14 oz of Raw Pink Grapefruit Juice contain 1.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 3.2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 11.4 times more Omega 3 and 1.3 times more Carbohydrate than Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.