Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acid VS Pink Grapefruit Juice

Weight per 100 calories

• Peach nectar, canned, with added ascorbic acid: 200g
• Pink Grapefruit Juice: 256g

Peach nectar, canned, with added ascorbic acid has 1.3 times more energy per 100g than Pink Grapefruit Juice. It has low energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.

Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Pink Grapefruit Juice?

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Pink Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	7.13% 0.11g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	18% 23.6g	130g per day for Men 19-50 years
Sugars	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	NA	38g per day for Men 19-50 years
Protein	0.75% 0.42g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	6.22% 56μg	6.27% 56.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	8.55% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	3.94% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	9.7% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	8.68% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	6.4% 25.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	67% 60.4mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.13% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	9.4% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	6.4% 0.51mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	7.33% 30.8mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	2.23% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	5.5% 38.5mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	12.2% 415mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	0.17% 2.56mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.17% 0.13mg	11mg per day for Men 19-50 years
Water	4.7% 175g	6.24% 231g	3700g per day for Men 19-50 years

Peach Nectar, Canned, With Added Ascorbic Acid VS Pink Grapefruit Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Pink Grapefruit Juice?

Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:

• 100 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 12.8 times more Vitamin B9 and 1.6 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pink Grapefruit Juice provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
• 100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:

• 100 kcal of Raw Pink Grapefruit Juice contain 1.9 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Water than Peach nectar, canned, with added ascorbic acid.
• 100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Peach nectar, canned, with added ascorbic acid have 8.9 times more Omega 3 than Pink Grapefruit Juice.
• While 100 kcal of Raw Pink Grapefruit Juice contain 3.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
• 100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 100 calories.