Comparing Nutrients in 100 calories Pink Grapefruit JuiceVS Pear nectar, canned, with added ascorbic acid
Weight per 100 calories
Pink Grapefruit Juice
256g
Pear nectar, canned, with added ascorbic acid
167g
Pear nectar, canned, with added ascorbic acid has 1.5 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Pear nectar, canned, with added ascorbic acid?
Pink Grapefruit Juice VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Pear nectar, canned, with added ascorbic acid:
100 calories of Pink Grapefruit Juice have more Vitamin A, 30.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 13.2 times more Vitamin B5, 4.8 times more Vitamin B6, 15.4 times more Vitamin B9 and 2.2 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Pink Grapefruit Juice as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Pear nectar, canned, with added ascorbic acid:
100 calories of Pink Grapefruit Juice have 2.8 times more Calcium, 6.2 times more Magnesium, 7.7 times more Phosphorus, 19.2 times more Potassium and 1.6 times more Water than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 1.3 times more Copper than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Pear nectar, canned, with added ascorbic acid contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Pink Grapefruit Juice as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice have 7 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pink Grapefruit Juice and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Raw Pink Grapefruit Juice as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.