Comparing Nutrients in 100 calories Pink Grapefruit Juice VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 100 calories

• Pink Grapefruit Juice: 256g
• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 189g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.

Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Pink Grapefruit Juice	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	2.12% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.9% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.77g	g per day for Men 19-50 years
Sucrose	NA	% 2.9g	g per day for Men 19-50 years
Fiber	NA	0.99% 0.38g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	6.27% 56.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.55% 0.1mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.94% 0.051mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	2.35% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.48mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.68% 0.11mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.4% 25.6μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	92% 82.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.25% 0.038mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	2.3% 23mg	2.45% 24.5mg	1000mg per day for Men 19-50 years
Copper	9.4% 0.085mg	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.4% 0.51mg	7.3% 0.58mg	8mg per day for Men 19-50 years
Magnesium	7.33% 30.8mg	5.4% 22.6mg	420mg per day for Men 19-50 years
Manganese	2.23% 0.051mg	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.5% 38.5mg	2.16% 15mg	700mg per day for Men 19-50 years
Potassium	12.2% 415mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	NA	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.56mg	0.25% 3.77mg	1500mg per day for Men 19-50 years
Zinc	1.17% 0.13mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	6.24% 231g	4.4% 163g	3700g per day for Men 19-50 years

Pink Grapefruit Juice VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 100 calories of Pink Grapefruit Juice have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
• 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A
• Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Pink Grapefruit Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 100 calories of Pink Grapefruit Juice have 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.5 times more Copper and 18.5 times more Manganese than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Calcium and Iron per 100 calories.
• Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pink Grapefruit Juice have 1.9 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.6 times more Omega 3 than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
• 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
• Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.