Comparing Nutrients in 14 ounces Pink Grapefruit Juice VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Pink Grapefruit Juice	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	5.34% 155kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.5g	39.3% 51g	130g per day for Men 19-50 years
Sugars	NA	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.5g	g per day for Men 19-50 years
Sucrose	NA	% 6.07g	g per day for Men 19-50 years
Fiber	NA	2.1% 0.79g	38g per day for Men 19-50 years
Protein	3.54% 2g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.94% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	193% 174mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	9.65% 357g	9.26% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• Raw Pink Grapefruit Juice has more Vitamin A and 3.4 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Pink Grapefruit Juice.
• Both Raw Pink Grapefruit Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 oz.
• Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• Raw Pink Grapefruit Juice has 1.9 times more Phosphorus and 1.2 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.4 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 25.2 times more Manganese and 2.2 times more Zinc than Raw Pink Grapefruit Juice.
• Both Raw Pink Grapefruit Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Magnesium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.4 times more Energy, 3.6 times more Omega 3 and 1.4 times more Carbohydrate than Raw Pink Grapefruit Juice.
• Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.