Comparing Nutrients in 100 calories Pink Grapefruit JuiceVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Pink Grapefruit Juice
256g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Pink Grapefruit Juice
5%
2%
93%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pink Grapefruit Juice VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Pink Grapefruit Juice have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A
Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Pink Grapefruit Juice have 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.5 times more Copper and 18.5 times more Manganese than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Calcium and Iron per 100 calories.
Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice have 1.9 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.6 times more Omega 3 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.