Comparing Nutrients in 5 ounces Pink Grapefruit Juice VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Pink Grapefruit Juice	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	1.9% 55.3kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	14% 18.2g	130g per day for Men 19-50 years
Sugars	NA	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 2.17g	g per day for Men 19-50 years
Fiber	NA	0.75% 0.28g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	6.75% 230mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 5 oz

Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice versus 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 5 ounces of Pink Grapefruit Juice have more Vitamin A and 3.4 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pink Grapefruit Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 5 ounces of Pink Grapefruit Juice have 1.9 times more Phosphorus and 1.2 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Copper, 1.6 times more Iron and 25.2 times more Manganese than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
• 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
• Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.4 times more Carbohydrate than Raw Pink Grapefruit Juice.
• Both Raw Pink Grapefruit Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.