Comparing Nutrients in 14 ounces Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Peach nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Peach nectar, canned, with added ascorbic acid	2%	9%	89%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	7.25% 210kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	36.4% 47.3g	130g per day for Men 19-50 years
Sugars	54.6% 39.6g	61% 44.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.5g	% 20.8g	g per day for Men 19-50 years
Sucrose	% 6.07g	% 2.2g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.94% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	193% 174mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	9.26% 343g	9.36% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Peach nectar, canned, with added ascorbic acid per 14 oz

Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:

• 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.7 times more Vitamin B6, 18 times more Vitamin B9 and 1.5 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
• While 14 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and 30.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
• 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:

• 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.8 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 36 times more Manganese and 2.6 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
• 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Peach nectar, canned, with added ascorbic acid contain 3.2 times more Omega 3 and 1.4 times more Fructose than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.