Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Bartlett Pears:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 28 times more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 1.3 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Bartlett Pears:
- 14 oz of Raw Bartlett Pears contain 4.3 times more Copper, 2.7 times more Iron and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Bartlett Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bartlett Pears contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Bartlett Pears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears provide inadequate amounts of Protein in 14 ounces.