Comparing Nutrients in 14 ounces Peach nectar, canned, with added ascorbic acid VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	6.84% 198kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.02g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	2.78% 0.89g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.4% 47.3g	48% 62.6g	130g per day for Men 19-50 years
Sugars	61% 44.3g	83% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.8g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	3.18% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	1.75% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	119% 107mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	2.4% 24mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 47.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	1.5% 51.6mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	9.36% 346g	9% 333g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

• Peach nectar, canned, with added ascorbic acid has more Vitamin A, 30 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Vitamin C per 14 oz.
• Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

• Peach nectar, canned, with added ascorbic acid has 1.7 times more Magnesium and 3.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• While Pear nectar, canned, with added ascorbic acid contains 3.7 times more Copper, 3.7 times more Iron and 2.1 times more Manganese than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Water per 14 oz.
• Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Calcium, Phosphorus and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pear nectar, canned, with added ascorbic acid contains 1.3 times more Carbohydrate, 1.4 times more Sugars and 6 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Energy per 14 oz.
• Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.