Comparing Nutrients in 1 kilogram Peach nectar, canned, with added ascorbic acid VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	7% 2.24g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	NA	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	121% 158g	130g per day for Men 19-50 years
Sugars	154% 112g	209% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74.2% 53.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	15.8% 6g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	31% 280μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	336% 302mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	6% 60mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.98% 119μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	23.6% 873g	22.7% 840g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

• Peach nectar, canned, with added ascorbic acid has more Vitamin A, 30 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Vitamin C per 1 kg.
• Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

• Peach nectar, canned, with added ascorbic acid has 1.7 times more Magnesium and 3.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• While Pear nectar, canned, with added ascorbic acid contains 3.7 times more Copper, 3.7 times more Iron and 2.1 times more Manganese than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Water per 1 kg.
• Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Calcium, Phosphorus and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pear nectar, canned, with added ascorbic acid contains 1.3 times more Carbohydrate, 1.4 times more Sugars and 6 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Energy per 1 kg.
• Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.