Comparing Nutrients in 100 grams Peach nectar, canned, with added ascorbic acid VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	1.72% 50kcal	2.07% 60kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.01% 0.01g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	3.56% 0.057g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.045g	0.018% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.18% 12g	12% 15.8g	130g per day for Men 19-50 years
Sugars	15.4% 11g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.42% 5.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	3.1% 28μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0.8% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.6% 30mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.07% 0.61mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	0.6% 6mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	0.38% 13mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.36% 87.3g	2.27% 84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

• Peach nectar, canned, with added ascorbic acid has more Vitamin A, 30 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Vitamin C per 100 g.
• Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

• Peach nectar, canned, with added ascorbic acid has 1.7 times more Magnesium and 3.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• While Pear nectar, canned, with added ascorbic acid contains 3.7 times more Copper, 3.7 times more Iron and 2.1 times more Manganese than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Water per 100 g.
• Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Calcium, Phosphorus and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Pear nectar, canned, with added ascorbic acid contains 1.3 times more Carbohydrate, 1.4 times more Sugars and 6 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Energy per 100 g.
• Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.